What we eat has a direct impact on our performance at work. Do you want your mind and your body to perform optimally? Then you'll need to practice good nutrition. By good nutrition, I mean the best foods that can help us boost our work productivity These foods can Increase your...
7 Tips to Help You Have a Goodnight’s Sleep
HAVE A GOODNIGHT’S SLEEP WITH THESE TIPS A good night’s sleep is something we all crave especially after a long stressful day. Sleep is essential to our lives, - It helps to improve productivity and concentration, - It improves the brain function, - It improves physical health, - It improves the immune...
Stand up! Sitting too much has its dangers
The Dangers Of Sitting Like they say don’t take too many sweets, it will hurt your teeth, this same advice applies to how you sit. As much as sitting is one of the common ways to be comfortable during the day, sitting too much or sitting wrong can ultimately affect...
HOW EDUCATION HELPED ME EARN MORE DURING THE COVID-19 PANDEMIC
If there is anything this COVID-19 period taught us, it is that we need to make more investments for ourselves. Ever since this COVID-19 pandemic started, a lot of people lost their jobs, schools had to shut down and we were left with not much to do. After all, these...