10 FOODS THAT WILL HELP INCREASE PRODUCTIVITY AT WORK

close up photography of strawberries and cherries

What we eat has a direct impact on our performance at work. Do you want your mind and your body to perform optimally? Then you’ll need to practice good nutrition.

By good nutrition, I mean the best foods that can help us boost our work productivity

These foods can

  • Increase your focus,
  • Improve memory
  • Stabilize your mood.
  • Increase energy

And when you get enough of them consistently, you get more productive days, weeks, and months as a result. 

I will be talking about the 10 foods that can help us boost productivity

ALMONDS

  • They increase focus.
  • They are packed with the necessary calories to get you through your day.
  • They are filled with healthy fats which slows the body’s digestion of sugar and carbs- Keeping the blood sugar steady and our willpower up throughout the day.
  • The protein in almonds helps curb your appetite without feeling sluggish. 
  • Almonds are rich in riboflavin which is known to boost memory.

PECANS

close up of a baked pie

This nut is stocked in choline, a Vitamin B

  • This vitamin B helps support your brain’s memory and development.
  • It also boosts your mood and energy levels.

KALE

BLUEBERRIES

  • Increases memory and attention spans.
  • Increases motor coordination.

STRAWBERRIES

  • Strawberries are filled with Fisetin, a flavonoid that helps with memory function.
  • It improves focus at work.
  • It also helps to learn things better and faster.

BANANAS

  • Provided glucose which provides energy and helps us stay focused.
  • The glucose also keeps us productive throughout the day.
  • Bananas also have a sufficient amount of carbohydrates, so they’ll keep you feeling full longer.

GREEN TEA

  • Green tea contains an amino acid called L-theanine that improves focus and helps the brain stay alert.
  • L-theanine mixed with just the right amount of caffeine is one of the best ways to improve productivity.
  • Green tea also helps us relax and focus.
  • It helps fight mental fatigue.

EGGS

Eggs are chock-full of a B vitamin called choline, which is known to help improve memory and speed up reaction times.

DARK CHOCOLATE

  • The sugar and caffeine in dark chocolate provide just the right amount of energy to get work done
  • The magnesium in chocolate also helps relieve stress and anxiety.

GREEK YOGHURT

  • Greek Yogurt contains tyrosine, an amino acid that helps boost a person’s mood.
  • It also provides the body with energy

Which of these fruits are you going to try out today?

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